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Five Fresh Twists On Your Daily Bike Commute to Work

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Five Fresh Twists On Your Daily Bike Commute to Work

1. Take A New Route Coffee, Pedal, Work, Pedal, Dinner, Sleep. Rinse and repeat. If you’re locked into a daily routine and looking to break through to monotony, try searching inside your routine for variety, instead of outside. Check Google Maps for alternate routes to your destination. If it takes an extra couple minutes, who cares? I guarantee the ride will seem to fly by. New scenery, new hills, new restaurants, coffee shops and shops to scout. All of these factors will freshen up your commute, your day, and your mind. 2. Turn It Into A HIIT Workout Pull out...

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Five Ways to Use Your Stand Up Paddle Board or SUP

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Five Ways to Use Your Stand Up Paddle Board or SUP

You buy a bike, you know exactly what you’re getting. Same with a pair of ski’s, snowboard, even a surfboard. However, when you buy a stand up paddleboard, you’re getting so much more than what you bargained for.  According to SUP Magazine and the Sports and Fitness Industry Association, Standup Paddling has grown 120% over the past three years! It’s time to start paying attention to the world’s new favorite, and most adaptable water sport. When you invest in a Stand Up (SUP), you become more than just a paddler. There are tons of different hobbies you can indulge on...

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Should I Start Riding My Bike to Work?

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Should I Start Riding My Bike to Work?

This is a question many of you, your friends, family members, and coworkers have asked themselves but maybe never thought was for you. And that’s totally okay. Many folks realize plenty of possible reasons why pedaling to work may not be in the cards for them. We will get into some of those here in a minute. But first, we would like to congratulate you on taking that first step towards an active, healthy lifestyle. That mental step, where you realize how important that daily dose of physical activity is to improving happiness and health, whether you choose to join...

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